Minimalist gym room with dumbbells, kettlebells, a barbell rack, large exercise ball, and weight plates, illuminated by natural light.

affordable & effective Personal training for everyone.

Personal training goes beyond just workouts—it's about building a lifestyle that supports your long-term health, strength, and confidence. Every program I design is 100% tailored to you—your goals, your fitness level, and your schedule. Whether you're a beginner looking to build a solid foundation, or an experienced athlete pushing toward new performance goals, I meet you where you are and guide you every step of the way.

What sets my training apart is the focus on education, accountability, and functional results. You'll learn proper form, understand the why behind every exercise, and gain tools to stay consistent both inside and outside the gym. I emphasize sustainable progress, not quick fixes—so you’ll not only see results, but you’ll know how to maintain them for life.

Get Locked in to Your Potential!

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This type of training blends strength and conditioning, functional movement, injury prevention, and sport-specific drills to help athletes—whether amateur or elite—perform at their peak. It’s tailored to the athlete’s age, sport, position, and goals, ensuring the training supports both short-term performance and long-term athletic development. You’ll work with a trainer experienced in coaching all age ranges—from youth and middle school to high school and collegiate athletes. The goal is to help you improve your physical performance, strength, endurance, and overall fitness through customized workout programs and personalized coaching.

Athlete Training

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This type of training emphasizes core engagement, balance, coordination, and joint stability, making it ideal for people of all fitness levels—from beginners to athletes. Functional strength training not only boosts overall physical performance but also helps prevent injuries and supports better posture and movement efficiency in both daily life and sports. Your training will focus on building strength and stability that directly translates to everyday movements and real-life activities. You'll perform exercises that mimic natural motions like lifting, pulling, pushing, and twisting. By training your body to work as a unified system, functional strength training will enhance your overall performance, reduce your risk of injury, and support better mobility and posture—whether for daily life or athletic pursuits.

Strength Training

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HIIT (High Intensity Interval Training) is a fast paced method that alternates between short burst of intense exercise and brief periods of rest or lower-intensity activity. This will be designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time. HIIT boosts metabolism, builds endurance, and promotes fat loss.

Weight Loss

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About Me

My name is Khristian Pieczynski. I’m from Mokena, Illinois, and I first got introduced to training through sports as a kid—that’s where my passion developed over time.

I initially got into strength training when I was 16 years old because I wanted to get stronger and faster for the sport I was playing, which was baseball. That’s when my passion for fitness really took off. I’ve worked in commercial, private, and athletic training settings, so I know what works and what doesn’t.

If you truly want to transform physically and mentally, I’m the guy you need.

LET'S GET LOCKED IN TO YOUR GOALS

Training Packages

Athlete Training

Youth Classes (45 minute sessions), Middle School Classes (1 hour sessions), High School Classes (1.25 hour sessions), and Collegiate Classes (1.25 hour sessions). (For young athletes)

  • $35

    What you can expect:

    • Customized performance programming

    • Strength, speed, agility, and power development

    • Sport-specific drills and movement training

    • Mobility, flexibility, and recovery strategies

    • Injury prevention techniques

    • One-on-one coaching and accountability

  • $150

    What you can expect:

    • Customized performance programming

    • Strength, speed, agility, and power development

    • Sport-specific drills and movement training

    • Mobility, flexibility, and recovery strategies

    • Injury prevention techniques

    • One-on-one coaching and accountability

  • $250

    What you can expect:

    • Customized performance programming

    • Strength, speed, agility, and power development

    • Sport-specific drills and movement training

    • Mobility, flexibility, and recovery strategies

    • Injury prevention techniques

    • One-on-one coaching and accountability

LOCK IN YOUR ATHLETE TRAINING PACKAGE

Strength Training & HIIT training

All sessions are 1-1.5 hours long.

  • $300

    Whats you can expect:

    • Customized Workout Programs

    • One-on-One Coaching Sessions

    • Progress tracking and goal setting

    • Nutritional Guidance and Support

    • Accountability and Motivation

    • Focus on functional strength training, injury prevention, and long-term results

    Recommended schedule for maximum impact: 3 sessions/week

  • $545

    What you can expect:

    • Customized Workout Programs

    • One-on-One Coaching Sessions

    • Progress tracking and goal setting

    • Nutritional Guidance and Support

    • Accountability and Motivation

    • Focus on functional strength training, injury prevention, and long-term results

    Recommended schedule for maximum impact: 3 sessions/week

  • $775

    What you can expect:

    • Customized Workout Programs

    • One-on-One Coaching Sessions

    • Progress tracking and goal setting

    • Nutritional Guidance and Support

    • Accountability and Motivation

    • Focus on functional strength training, injury prevention, and long-term results

    Recommended schedule for maximum impact: 3 sessions/week

  • $960

    What you can expect:

    • Customized Workout Programs

    • One-on-One Coaching Sessions

    • Progress tracking and goal setting

    • Nutriontal Guidance and Support

    • Accountability and Motivation

    • Focus on functional strength training, injury prevention, and long-term results

    Recommended schedule for maximum impact: 3 sessions/week

LOCK IN YOUR STRENGTH & HIIT TRAINING PACKAGE

Starter Training sessions

  • $50

    What you can expect:

    • One-on-One Coaching Sessions

    • Focus on functional strength training, injury prevention, and long-term results

    Great for trying out the program for the first time! For long-term results and better value, sign up for a multi-session package.

  • $45

    What you can expect:

    • One-on-One Coaching Sessions

    • Focus on functional strength training, injury prevention, and long-term results

    Great for trying out the program for the first time! For long-term results and better value, sign up for a multi-session package.

  • $40

    What you can expect:

    • One-on-One Coaching Sessions

    • Focus on functional strength training, injury prevention, and long-term results

    Great for trying out the program for the first time! For long-term results and better value, sign up for a multi-session package.

LOCK IN YOUR STARTER TRAINING PACKAGE

Follow Me on Social Media @KP3Training

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